Expressive Therapy uses a range of self-discovery processes to bypass the logical mind and tap into that world we know exists but cannot seem to comprehend consciously (unconscious mind). This experiential and holistic way of working involves more than “just talking about the problem”, and provides the opportunity for real and lasting change. It is based on the belief that each person has their own inner wisdom, and that the expert on who we are as an individual and what we need is actually inside us.
This allows a client to not just express in words a particular issue, but to feel the energy of their inner experience. When we connect with and really feel this energy we become open to new ways of understanding the problem. This method allows a feeling of release, insight, increased energy and a sense of well being and resolution.